Celebrating July 4th: Healthy Eats and Safety First
As we gear up to celebrate the July 4th holiday, it's essential to embrace the spirit of independence not just in our festivities but...
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Juanita C Perkins FNP-BC Healthcare
Integrated Healthcare for your Mind, Body, and Spirit
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Juanita Perkins
Jul 22 min read
Understanding Antisocial vs. Sociopath: Diagnosis, Behavior, and Treatment
In the realm of mental health, terms like "antisocial" and "sociopath" are often used interchangeably, but they hold distinct meanings...
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Juanita Perkins
Jul 13 min read
The Far-Reaching Effects of Low Self-Esteem: Understanding its Impact on Your Life
Self-esteem is a term that many of us have heard, but what does it really mean? In simple terms, self-esteem refers to how we view and...
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Juanita Perkins
Jul 12 min read
Summer Fun: Engaging Activities for Kids to Prevent Skills Regression
Summer break is a time for kids to unwind, play, and recharge after a busy school year. However, it's also a period where skills learned...
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Juanita Perkins
Jun 302 min read
Understanding Autism Spectrum Disorder (ASD): Navigating the Complexity of Neurodevelopmental Challenges
Unveiling the Enigma of Autism Welcome, everyone, to a discussion on Autism Spectrum Disorder (ASD), a condition that impacts individuals...
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Juanita Perkins
Jun 293 min read
Unlocking Weight Loss Success: Discover if GLP-1 Agonists are Your Key to a Healthier You
Glucagon-like peptide 1 (GLP-1) agonists are a class of medications that emulate the action of the naturally occurring hormone GLP-1,...
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Juanita Perkins
Jun 283 min read
Building Mental Health Resilience: Your Secret Superpower
Mental health resilience is like having a secret superpower. It's the ability to bounce back from tough times, handle stress like a...
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Juanita Perkins
Jun 272 min read
Understanding the Impact of Body Dysmorphic Disorder (BDD) on Mental Health
Hey there! Today, let's shine a spotlight on Body Dysmorphic Disorder (BDD), a mental health condition that affects millions of...
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Juanita Perkins
Jun 263 min read
"How to Differentiate Between Social Anxiety and Generalized Anxiety: Signs, Symptoms, and Key Differences"
Have you ever felt extremely nervous or self-conscious in social situations? Do you worry about being judged, embarrassed, or rejected by...
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Juanita Perkins
Jun 253 min read
Exploring Substance Use Disorders: Navigating the Complexities and Seeking Help
Today, let's shine a light on a topic that affects millions of individuals worldwide – Substance Use Disorders. These disorders encompass...
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Juanita Perkins
Jun 232 min read
Navigating the Seas of Change: A Guide for Women Through Menopause
Menopause is a natural and inevitable phase in a woman's life, marking the end of her reproductive years. This transformative period...
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Juanita Perkins
Jun 223 min read
Unlocking the Power of High-Fat Diets: What You Need to Know
Are you curious about high-fat diets and their impact on health? You're not alone! Many people are exploring alternative ways of eating,...
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Juanita Perkins
Jun 213 min read
The Profound Impact of Depression: Identifying Symptoms and Seeking Help
Depression is a common mental health disorder that affects millions of people worldwide. It is more than just feeling sad or down for a...
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Juanita Perkins
Jun 202 min read
Navigating the Realm of Schizophrenia: Understanding the Mind's Complexities
Welcome to a journey into the intricate world of schizophrenia – a mental health condition that challenges our understanding of the mind....
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Juanita Perkins
Jun 193 min read
Anxiety: Understanding the Signs, Symptoms, and Effects on Children and Adults
Anxiety is a common mental health concern that affects people of all ages, including children and adults. It is a normal response to...
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Juanita Perkins
Jun 182 min read
Understanding Borderline Personality Disorder: Navigating the Complexities of Mental Health
Hey everyone, let's take a moment to shine a light on Borderline Personality Disorder (BPD), a mental health condition that impacts many...
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Juanita Perkins
Jun 172 min read
Embracing the Divine Feminine: Balancing Masculine and Feminine Energies for Emotional Growth
In today's fast-paced, achievement-oriented world, many women find themselves living primarily in their masculine energy. While both...
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Juanita Perkins
Jun 153 min read
Nature-Inspired Wellness Tips for a Healthier Lifestyle
In today's fast-paced world, it's easy to feel overwhelmed and disconnected from nature. However, incorporating elements of the natural...
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Juanita Perkins
Jun 152 min read
The Healing Power of Nature: How Connecting with the Outdoors Boosts Mental Health
In a fast-paced and technology-driven world, the importance of nature in promoting mental well-being often gets overlooked. However,...
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Juanita Perkins
Mar 313 min read
Exploring the Long-Term Effects of Trauma on Mental Health and Well-Being
Trauma is a deeply distressing or disturbing experience that can have long-lasting effects on a person's mental and physical health. It...
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