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Juanita C Perkins FNP-BC Healthcare
Integrated Healthcare for your Mind, Body, and Spirit
(919) 748-3668
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Celebrating July 4th: Healthy Eats and Safety First
As we gear up to celebrate the July 4th holiday, it's essential to embrace the spirit of independence not just in our festivities but...
Juanita Perkins
Jul 3, 20242 min read
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Understanding Antisocial vs. Sociopath: Diagnosis, Behavior, and Treatment
In the realm of mental health, terms like "antisocial" and "sociopath" are often used interchangeably, but they hold distinct meanings...
Juanita Perkins
Jul 2, 20242 min read
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The Far-Reaching Effects of Low Self-Esteem: Understanding its Impact on Your Life
Self-esteem is a term that many of us have heard, but what does it really mean? In simple terms, self-esteem refers to how we view and...
Juanita Perkins
Jul 1, 20243 min read
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Summer Fun: Engaging Activities for Kids to Prevent Skills Regression
Summer break is a time for kids to unwind, play, and recharge after a busy school year. However, it's also a period where skills learned...
Juanita Perkins
Jul 1, 20242 min read
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Understanding Autism Spectrum Disorder (ASD): Navigating the Complexity of Neurodevelopmental Challenges
Unveiling the Enigma of Autism Welcome, everyone, to a discussion on Autism Spectrum Disorder (ASD), a condition that impacts individuals...
Juanita Perkins
Jun 30, 20242 min read
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Unlocking Weight Loss Success: Discover if GLP-1 Agonists are Your Key to a Healthier You
Glucagon-like peptide 1 (GLP-1) agonists are a class of medications that emulate the action of the naturally occurring hormone GLP-1,...
Juanita Perkins
Jun 29, 20243 min read
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Building Mental Health Resilience: Your Secret Superpower
Mental health resilience is like having a secret superpower. It's the ability to bounce back from tough times, handle stress like a...
Juanita Perkins
Jun 28, 20243 min read
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Understanding the Impact of Body Dysmorphic Disorder (BDD) on Mental Health
Hey there! Today, let's shine a spotlight on Body Dysmorphic Disorder (BDD), a mental health condition that affects millions of...
Juanita Perkins
Jun 27, 20242 min read
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"How to Differentiate Between Social Anxiety and Generalized Anxiety: Signs, Symptoms, and Key Differences"
Have you ever felt extremely nervous or self-conscious in social situations? Do you worry about being judged, embarrassed, or rejected by...
Juanita Perkins
Jun 26, 20243 min read
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Exploring Substance Use Disorders: Navigating the Complexities and Seeking Help
Today, let's shine a light on a topic that affects millions of individuals worldwide – Substance Use Disorders. These disorders encompass...
Juanita Perkins
Jun 25, 20243 min read
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Navigating the Seas of Change: A Guide for Women Through Menopause
Menopause is a natural and inevitable phase in a woman's life, marking the end of her reproductive years. This transformative period...
Juanita Perkins
Jun 23, 20242 min read
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Unlocking the Power of High-Fat Diets: What You Need to Know
Are you curious about high-fat diets and their impact on health? You're not alone! Many people are exploring alternative ways of eating,...
Juanita Perkins
Jun 22, 20243 min read
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The Profound Impact of Depression: Identifying Symptoms and Seeking Help
Depression is a common mental health disorder that affects millions of people worldwide. It is more than just feeling sad or down for a...
Juanita Perkins
Jun 21, 20243 min read
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Navigating the Realm of Schizophrenia: Understanding the Mind's Complexities
Welcome to a journey into the intricate world of schizophrenia – a mental health condition that challenges our understanding of the mind....
Juanita Perkins
Jun 20, 20242 min read
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Anxiety: Understanding the Signs, Symptoms, and Effects on Children and Adults
Anxiety is a common mental health concern that affects people of all ages, including children and adults. It is a normal response to...
Juanita Perkins
Jun 19, 20243 min read
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Understanding Borderline Personality Disorder: Navigating the Complexities of Mental Health
Hey everyone, let's take a moment to shine a light on Borderline Personality Disorder (BPD), a mental health condition that impacts many...
Juanita Perkins
Jun 18, 20242 min read
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Embracing the Divine Feminine: Balancing Masculine and Feminine Energies for Emotional Growth
In today's fast-paced, achievement-oriented world, many women find themselves living primarily in their masculine energy. While both...
Juanita Perkins
Jun 17, 20242 min read
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Nature-Inspired Wellness Tips for a Healthier Lifestyle
In today's fast-paced world, it's easy to feel overwhelmed and disconnected from nature. However, incorporating elements of the natural...
Juanita Perkins
Jun 15, 20243 min read
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The Healing Power of Nature: How Connecting with the Outdoors Boosts Mental Health
In a fast-paced and technology-driven world, the importance of nature in promoting mental well-being often gets overlooked. However,...
Juanita Perkins
Jun 15, 20242 min read
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Exploring the Long-Term Effects of Trauma on Mental Health and Well-Being
Trauma is a deeply distressing or disturbing experience that can have long-lasting effects on a person's mental and physical health. It...
Juanita Perkins
Apr 1, 20243 min read
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