Juanita C Perkins FNP-BC Healthcare
Integrated Healthcare for your Mind, Body, and Spirit
(919) 748-3668

As we gear up to celebrate the July 4th holiday, it's essential to embrace the spirit of independence not just in our festivities but...

In the realm of mental health, terms like "antisocial" and "sociopath" are often used interchangeably, but they hold distinct meanings...

Self-esteem is a term that many of us have heard, but what does it really mean? In simple terms, self-esteem refers to how we view and...

Summer break is a time for kids to unwind, play, and recharge after a busy school year. However, it's also a period where skills learned...

Unveiling the Enigma of Autism Welcome, everyone, to a discussion on Autism Spectrum Disorder (ASD), a condition that impacts individuals...

Glucagon-like peptide 1 (GLP-1) agonists are a class of medications that emulate the action of the naturally occurring hormone GLP-1,...

Mental health resilience is like having a secret superpower. It's the ability to bounce back from tough times, handle stress like a...

Hey there! Today, let's shine a spotlight on Body Dysmorphic Disorder (BDD), a mental health condition that affects millions of...

Have you ever felt extremely nervous or self-conscious in social situations? Do you worry about being judged, embarrassed, or rejected by...

Today, let's shine a light on a topic that affects millions of individuals worldwide – Substance Use Disorders. These disorders encompass...

Menopause is a natural and inevitable phase in a woman's life, marking the end of her reproductive years. This transformative period...

Are you curious about high-fat diets and their impact on health? You're not alone! Many people are exploring alternative ways of eating,...

Depression is a common mental health disorder that affects millions of people worldwide. It is more than just feeling sad or down for a...

Welcome to a journey into the intricate world of schizophrenia – a mental health condition that challenges our understanding of the mind....

Anxiety is a common mental health concern that affects people of all ages, including children and adults. It is a normal response to...

Hey everyone, let's take a moment to shine a light on Borderline Personality Disorder (BPD), a mental health condition that impacts many...

In today's fast-paced, achievement-oriented world, many women find themselves living primarily in their masculine energy. While both...

In today's fast-paced world, it's easy to feel overwhelmed and disconnected from nature. However, incorporating elements of the natural...

In a fast-paced and technology-driven world, the importance of nature in promoting mental well-being often gets overlooked. However,...

Trauma is a deeply distressing or disturbing experience that can have long-lasting effects on a person's mental and physical health. It...